High protein lunch ยท West Anderson Lane
A lunch that actually hits your protein.
Most lunch in Austin asks you to choose between fast and real. Our Protein House bowls run 56 to 77 grams of protein, built to order from natural chicken breast, beef tenderloin, tiger shrimp and sustainable salmon.
Why protein is printed on our menu
Because people kept asking, and guessing is not an answer. Every bowl on this menu carries its protein in grams, next to the price, where you can see it before you order.
If you are training, cutting, or just tired of a salad calling itself lunch, the number is the whole decision. So we put it in front of you instead of making you email us for a nutrition sheet.
Real proteins, not protein powder
Natural chicken breast. Beef tenderloin. Natural tiger shrimp. Sustainable salmon. Organic tofu. Everything made in house, nothing frozen, no pre-made sauces.
That matters at these numbers. Getting to 70g is easy if you are willing to eat something joyless. Getting there with Japanese-inspired sauces and fresh vegetables is the harder trick, and it is the one we have been practicing on West Anderson Lane since 1999.
Build it yourself if you would rather
Our build-your-own bowl runs four steps: pick a main, pick a veg mix, pick a sauce, pick a base. Protein grams are printed on every main, so you can stack the number yourself.
Dark chicken carries more than white. Beef tenderloin and salmon sit in the middle. Add an egg or avocado on top. Nothing stops you building a bowl that beats any of our set ones.
Where to find us
2900 W Anderson Lane STE 250, Austin TX 78757. Open Monday to Saturday 11:00am to 9:00pm, Sunday from 11:30am. Order ahead for pickup and skip the line.
Feeding a team instead of yourself? The same bowls go out as catering trays and boxed lunches, 10 guests and up, with 24-hour notice.
The bowls, by the numbers
More: Protein House · the full menu · catering.